Spirit In Action

Change IS coming. WE can make it GOOD.

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I love this! Even tho I am pretty much housebound and never go to parties;-) It is great advice for all around to be in control of our own reality and be mindful and aware in order to stick to our goals and achieve our dreams.

From Ashy to Classy

You’ve finally found your groove, you’re eating right, getting your work out on and feelin’ fly. Just when everything is going you way… It happens, THE HOLIDAY SEASON!!

Pretty much from the week of Thanksgiving until mid January, you are going to be invited to functions, feasts, fiestas and festivities. So what does that mean? Food galore. Not just any food, the richest, most delectable, calorie containing foods you can find.

So, how do you partake fully in the festivities without getting way off of your regularly scheduled eating program? How do you have fun and still stay “Healthy for the Holidays”?

1. Portion Control

Get all of your favorites but in smaller quantities. When I am at a party, I know I am going to go back for seconds no matter what. If I don’t pile it on the first time, I’m doing minimal damage at best. I…

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Author: ohnwentsya

Be the change you wish to see, let's co-create the win-win future we know is possible together!

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