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Farmer-Philosopher Fred Kirschenmann on Food and the Warming Future by Peter Pearsall – YES! Magazine

Farmer-Philosopher Fred Kirschenmann on Food and the Warming Future

In this wide-ranging interview, Kirschenmann gives YES! the dirt on the future of farming.

by Peter Pearsall
posted Feb 22, 2013

Fred Kirschenmann stands in a field.

Fred Kirschenmann stands in a field. Photo by Connie Faulk.

Farmer and philosopher Fred Kirschenmann has made it his lifes work to weave sustainability and resilience into the ever-changing agricultural landscape.

A world-renowned leader in sustainable agriculture and professor of religion and philosophy at Iowa State University, Kirschenmann is no stranger to practicing what he preaches. His 2,600-acre farmstead in North Dakota serves as a model for whats possible on a mid-sized organic farm, showcasing the results of diverse crop rotation paired with soil remediation, and all of it done without synthetic pesticides or fertilizers.

Kirschenmann decided to convert his farm to a wholly organic operation in 1976, after being introduced to the concept in the 1960s by one of his students. Crop yields sank initially, but five years of trial and error restored productivity and eventually boosted it. Today, he grows seven different grain cropsincluding winter rye, millet, and hard red spring wheaton two-thirds of the land, while on the rest cattle graze on native prairie. The farm has been featured in such publications as National Geographic, BusinessWeek, Audubon, the LA Times, and Gourmet magazine.

As the Distinguished Fellow at the Leopold Center for Sustainable Agriculture at Iowa State University, Kirschenmann travels across the country and the world to spread new ideas about land ethics, soil health, and biodiversity in agriculture. He is also an author, and the president of Stone Barns Center for Food and Agriculture in Pocantico Hills, New York.

YES! Magazine caught up with Dr. Kirschenmann on Bainbridge Island and asked him about some of modern agricultures most vexing problems and the solutions hes developed over his many years in the field (no pun intended).

Peter Pearsall: Youve been called an agri-intellectual by Mother Jones writer Tom Philpott. What does that phrase mean to you?

Fred Kirschenmann: I think what Tom means by that is that I have put together a kind of vision for the food and agriculture system based on my own experience as a farmer, and my own efforts to anticipate the kinds of challenges were going to see in the future.

Peter: How has sustainable agriculture changed over the last 20 years?

Fred: For a long time, I think, theres been two views on sustainable agriculture. In the first one, the aim is to increase or intensify what weve done in the past. There is some effort to reduce the negative impacts of conventional agriculturesuch as reducing chemical inputs, soil erosion, and negative affects on water qualitybut there is still the goal of maximizing production for short-term economic returns. That particular view looks at it like, Weve been so successful in increasing the yields of our crops and weve saved the lives of billions of people. Therefore were going to use the new technology to keep doing that, and intensify it even more.

This older view says that the basic system of conventional agriculture was OK, but we needed to reduce our soil erosion, we needed to reduce the amount of toxic chemicals, we needed to improve our water quality. So we had to green up the system to make it sustainable.

“Simply intensifying agriculture in one part of the world to feed the rest of the world is not going to solve the problem.”

More recentlyand I include myself in this school of thoughtwere recognizing that were going to have some significant challenges in the future, where were not going to have the resources to sustain the agriculture of the past. So were going to have to fundamentally redesign it. Our agriculture system in the past was based on cheap energy, it depended on surplus available fresh water, and it depended on a stable climate. None of those things are going to be there in the future.

So those of us who are thinking about the future are thinking about it more in terms of resilience.

Peter: What does resilience mean to the sustainable farmer?

Fred: Theres a new professional society called the Resilience Alliance, which informs the kind of direction were taking as sustainable farmers. Now, again, the older version of sustainable agricultureand you see this a lot still in the literatureasks, How do we optimize the system? Well, from the resilience perspective, optimization is the wrong way to go. To optimize something, you specialize it even more, because you want to get the maximum benefit from it. Thats the opposite direction from the one we need to go in.

If you want to make your farm resilient for the future, you have to think about it in two ways. First, theres specific resilience: I look at my farm in North Dakota and say, OK, in North Dakota now, and in the future, were likely to have a more unstable climate and to see the end of cheap energy. So how should I redesign my farm, so it can be resilient under those specific new circumstances?

Then theres general resilience, which none of us can predict. We think about whats the larger global impact of climate change, and how we can begin to think about building more diversity and more redundancy into the system, so that we have more flexibility to respond to whatever comes along.

Peter: Tom Philpott at Mother Jones has outlined three challenges for the sustainable food movement. Id like you to comment briefly on each of them. First is soil fertility. How can we maintain soil fertility on a larger scale without synthetically produced fertilizers?

Fred: We have to start designing for soil health now, so that the soil becomes essentially self-renewing, self-regulating. One of the primary strategies that farmers are using now is a diversity of cover crops, which regenerates the biological activity in the soil.

“We have to diversify the food system if were going to diversify agriculture.”

One farmer is quoted as saying that before he started managing for soil health, his soil had the capacity to absorb only a half inch of rainfall per hour before it would start running off. After he had restored his soil with these new ways of soil management, it was capable of storing eight inches of rain per hour.

The good news here is that while a lot of our traditional soil scientists are not yet talking much about soil health, we now have [farm equipment
manufacturer] John Deeres Furrow magazine, which has devoted a whole issue to soil health! Every single article is about soil health and about what farmers and soil scientists are doing to restore soil to health. For John Deere to take a lead on this in their magazine, when many of our land-grant universities still arent paying attention, is to me quite remarkable.

Peter: And how long does this remediation of the soil take?

Fred: It depends on what shape your soil is in to begin with, but generally itll be around three to five years before you see significant differences. But if you think about it, if your soil has gone from absorbing a half-inch of rainfall in an hour to eight inches of rainfall, then that means your soil has the capacity to absorb and retain more moisture, so its more resilient in drought circumstances. It also means you have less runoff and less erosion, and you also have less leaching, less nitrogen going down the Mississippi River into the Gulf of Mexico. So there are enormous benefits from this.

Peter: The second challenge that Philpott lays out is labor: Sustainable farming requires more hands on the ground, as he puts it. So how do you see the U.S. getting more workers in the fields, working for fair wages?

Fred: For me, thats about labor in the larger sense. Its about the number of farmers, not just the number of farm workers. Every five years, the USDA has an agriculture census, and they report the difference between the previous five years and the new data. So between 2002 and 2007, according to the census, we had an increase from 2.1 million to 2.2 million farmers.

“We have to do everything we can to enable this new generation of young people to actually become farmers.”

Now, the problem with that is the definition the USDA is using to define a farm. When you think about 2.2 million farmers, the public thinks, Well, that means 2.2 million people have a farmstead and are running a farm. And thats not at all the case. The definition the USDA is still using is one established in 1947. According to that definition, a farm is any place that produces $1,000 in gross [agricultural] sales, or would have produced $1,000 in gross sales had it maximized its full production capacity.

Mike Duffy at Iowa State University has been complaining about this definition for a long time because its not communicating to the public whats actually happening to our farm population. When that report came out in 2007, there was only one journalist that picked up on the real issue, and it was because she had talked to Mike Duffy. That was Lisa Hamilton. She wrote an op-ed in the Prairie Writers Circle back then. According to Duffys statistics, as of 2007, 75 percent of our total agriculture sales were produced by just 192,442 farms. Thirty percent of our farmers were over age 65, and only 6 percent were under age 35.

Now, when you push those kinds of data, you cant go very far into the future before you run into a big human capital problem. Where are the farmers going to come from, particularly as we face these new challenges with climate change, and so on? So thats an issue we have to address.

The good-news side of this is that we have this new generation of young people across the country who want to farmtheyre in that late teens to early thirties age group. Im connected with the Stone Barns Center out in New York now, and we have a young farmer program out there. These young people are amazing. They are very smart, they know the challenges theyre going to face, they know its going to be hard work, but theyre passionate about raising food for people. Theyre not interested in doing corn and beans; they want to have that connection with the people they raised the food for. Thats an incredible gift of human capital that we have now.

The challenge is that they need access to land, they need access to affordable capital to invest in the resources they need to be farmers, and they need the kind of markets where they can get returns from farming so they can pay off their investment and have a decent life. Thats all theyre asking for. And those are all things we can address. We can address some of them in public policy. Increasingly, were finding that we can address them through community relationshipsthe CSAs are one way in which that is being done.

“I think the market infrastructure is going to start changing when the current market system no longer works.”

But this is something that we must address, because, as [author] Richard Heinberg has projected, by the year 2040, [the United States is] going to need 40 to 50 million people to produce our food in one way or another. So we get 75 percent of our total agriculture sales from less than a quarter of a million farmers, and we need to get to 40 to 50 million. Thats a pretty big jump. So we have to do everything we can to enable this new generation of young people to actually become farmers and begin to fill that void.

The other bit of good news is the emergence of urban agriculture, where this new generation is not looking for a thousand acres, theyre looking for four or five acres, you know, to grow a lot of vegetables to be a part of that food source for local farmers markets and regional food systems. Also, theres the whole concept of food hubs or food sheds, where you have these regional communities of food citizens. Theres a program called Food Commonstheyve got two communities, one in Fresno and one in Atlanta, Ga., that want to become prototypes and show how this can be done on a local level.

So theres a lot of good things happening, but we dont have a lot of time. If Heinberg is correctand I dont know if he isweve only got 50 years to so to make this transition.

Peter: Philpotts third challenge is access: In an economy built on long-term wage stagnation, how can we move toward making sustainably grown food accessible to everyone?

Fred Kirschenmann

Fred: Thats a great question. There have been four reports that have come out of the U.N. the last five years: Agriculture at the Crossroads, Agroecology and the Right to Food, Save and Grow, and Toward the Future We Walk. All four are basically saying the same thing, and that is that simply intensifying agriculture in one part of the world to feed the rest of the world is not going to solve the problem.

What we have to do is work with people, especially small-holder farmers and women, in their own communities and give them the information that they need to develop self-sustaining agro-ecological systems. I dont want to be self-promoting here, but I wrote a column for The Leopold Center that goes into this. Another article, an amazing article in YES! by Frances Moore-Lappé about women in India, is a perfect example of the kind of thing the U.N. reports were talking about.

Its that right to food approach. Youre not saying, Well, gee, weve got hungry people over therewe have to figure out how to feed them, which continues to make them dependent. We have to figure out a way to give them the resources they need to feed themselves and empower them.

Peter: Youve written much on the idea that a multitude of organisms is essential to healthy soil, and to producing good food in a sustainable way. How can modern farms incorporate more biodiversity?

Fred: Matt Leibman, a weed ecologist at Iowa State University, has done research over nine years comparing a typical two-crop rotation in Iowausually corn and soybeans, or sometimes continuous cornand that system supported with synthetic inputs. So thats four acres in this eight-acre research plot. He compared that two-crop rotation with a three-crop rotationcorn and beans with a small grain and red clover, with a lot of livestock manureand then a four-crop rotation, which is corn and beans, a small grain, and alfalfa, followed by a second year of alfalfa. He has demonstrated that in the three- and four-crop rotation, you can reduce pesticide use by almost 90 percent, your fertilizer use by almost 90 percent, and the return to land that farmers get for each unit of labor is actually slightly higher than in the two-crop rotation.

So this raises an interesting question: Why wouldnt farmers make this transition, if it has so many benefits? The answer is that the market infrastructure doesnt support that kind of diversity. Thats a big problem. You know, you go to a farmer in Iowaand Ive done thisand say, Youve got all these benefits, why wouldnt you do this? And the first thing the farmers say is, What the hell am I going to do with the alfalfa? I cant take it to the local elevator and sell it. So the farmers are under pressure to produce as much corn and soybeans as possible, and thats what theyre going to do.

“Theres a lot of good things happening, but we dont have a lot of time.”

Im not terribly optimistic that simply demonstrating how this is a better way to do it is going to change things. I think the market infrastructure is going to start changing when the current market system no longer works.

A good example is this: Given the drought that weve had in the Midwest, ranchers have had to sell some of their breeding stock because they didnt have enough hay and pasture to keep the animals. That means there are now fewer calves coming into the marketplace, so the feedlots that have been receiving those calves arent getting enough to sustain their economic situation. That shows you just one example of how vulnerable this highly specialized food system that we have is.

As energy costs go up, I think were going to see these systems break down, and then were going to look for these alternatives that Leibman has been researching. We know the kinds of benefits we get from healthy soil and the resilience that goes with it. But youre not going to see huge numbers of farmers adopting this until the other system doesnt work for them, or for the market. We have to diversify the food system if were going to diversify agriculture.

Peter: What is most exciting to you about sustainable agriculture today? Any promising trends or ideas cropping up?

Fred: The culture that currently drives our agriculture and food system is the same culture that drives the rest of our industrial economy. It emphasizes maximum efficient production over the short term. So whether youre manufacturing automobiles or computers or food, thats what you do. And how do you do that? You specialize and increase efficiency. You simplify your management, so that it becomes more efficient, and you go for economies of scale.

The problem with that is it only works if youve got all of those resources to maintain that maximum-efficiency production. It creates a very brittle system, because, you know, in Iowa now, for example, 92 percent of our cultivated land is just two crops: corn and soybeans. So you need a climate thats consistently favoring corn and soybeans, you need cheap energy, and so on. When all of that starts to disappear, it becomes a vulnerable system. It doesnt adapt well to change.

I think were still in the early stages of moving in the right direction for sustainable agriculture. I think its fair to say that the majority of people engaged in it are still looking at it in terms of making the current system a little less bad. But what we have to do is to move beyond that.

What I am enthusiastic about is that we now have the Resilience Alliance group, the Ecological Economic Societythese are the early efforts that are starting to bubble up. I think that as we start to meet more and more of the actual day-to-day challenges in real life, well be looking more and more to those resources, and how we can expand and adapt them to our actual enterprises.

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What If the Chinese Killed the Dalai Lama with a Drone Strike? | Common Dreams

Published on Friday, February 22, 2013 by Common Dreams

What If the Chinese Killed the Dalai Lama with a Drone Strike?

by Tom Gallagher

His holiness the Dalai Lama. Is might be absurd to consider the hypothetical, but then again, what has become the reality of US policy, like the extrajudicial killing a US teenager, would have also once been decried as absurd.On the same day we learned of the Obama Administrations intent to dig in its heels and refuse to share its standards for drone strike targeting with the U.S. Senate, we also learned that China had considered becoming the second nation to launch a drone-based missile strike against one of its enemies on foreign soil. Had it happened as contemplated, the attack in Myanmar would certainly have made waves in Washington. The nature of the target would not have been very controversial though, in that Burmese national Naw Kham is a drug lord blamed for the killing of 13 Chinese sailors who refused to pay protection money while working on the Mekong River in 2011. (China decided against the strike and instead captured him in Laos last April and subsequently sentenced him to death.)

But what if China decided that the Dalai Lama were a legitimate target?

Absurd? Well, yes and no. Yes, its not going to happen. Obviously assassinating the Dalai Lama would be rightly denounced as an atrocity in every capital around the world and I dont for a moment mean to suggest that the Chinese Government would actually consider it. But would it be absurd in the sense that it would somehow be beyond the pale of world standards for drone-based assassination, that is to say, the standards of the one country that has done this the U.S.? Well, no.

We know that the Dalai Lama isnt guilty of terrorism, but then by now we also know that some of Americas drone strike victims werent either.

From official Beijings point of view, the Dalai Lama is an enemy of the Chinese state, a secessionist whose remarks, according to the official Xinhua news agency remind us of the cruel Nazis during the Second World War in advocating policies that would expel Han Chinese from Tibet, which China deems an integral part of the country. Of course, when it comes to comparing any imagined Chinese action with real life American policy, we are at something of a loss, in that, as weve been reminded over the course of the Senate hearings on John Brennans appointment as CIA Director, President Obama maintains his right to assassinate without telling us on what basis he does so.

Still, there are a few relevant things that we do know. Were we to continue our reality stretch in imagining a Chinese Government hit on the Dalai Lama, we would likely also then imagine critics jumping on the irony that, since China considers Tibet an inextricable Chinese province, it would then be killing one of its own citizens. But as we know, in that Beijing would not be going Washington one better, since when a drone-based missile killed Anwar al-Awlaki in Yemen in 2011, the President had for the first time authorized the extrajudicial killing of an American citizen or at least the first time that we know of.

Or we might well note, that overblown official Chinese rhetoric notwithstanding, the fact is that the Dalai Lama is a man of peace who has never killed anyone or ordered anyone killed, while the people the U.S. kills via drones are men guilty of violence terrorists. Well, not exactly right there either.

Again, while we citizens dont currently have the right to know the basis on which the President issues death sentences, we do know that there are such things as signature strikes, which target people on the basis of suspicious activity. When Anwar al-Awlakis 16 year-old son, Abdulrahman, was killed in such a drone strike the month after his father, not only did he become the third American citizen known to die in that manner, but also the first never even accused of terrorist activity. And as for those who arent American citizens, weve read of the State Department joke that so far as the C.I.A. goes, three guys doing jumping jacks constitutes a terrorist training camp.

We know that the Dalai Lama isnt guilty of terrorism, but then by now we also know that some of Americas drone strike victims werent either. So if the Chinese government were to take down the man it regards as a dangerous separatist would it actually be acting below the level of current world, i.e., American standards for the use of drone attacks? As the saying goes, Im just saying.

Tom Gallagher

Tom Gallagher is a San Francisco antiwar and Democratic Party activist. He is a past member of the Massachusetts House of Representatives.. Reach him at TGTGTGTGTG or TomGallagherwrites.com.

Read the original story at the link below-

As you may know if you’ve read my writing before, the Dalia Lama is one of my personal, lifelong heroes. Oddly, being raised in a polarized place like the US, I am also a huge fan of Chinese cinema, literature and culture.

I have often been confused by the Chinese government’s stance on the Dalai Lama, but it is not so different from the similarly inexplicable US stance on indigenous issues-both appear to make perfect sense when you factor in the land, resources etc that both the Native Americans and the Tibetans would be blocking free access to if they had true sovereignty over their ancestral lands.

While the Black Hills have been taken without being ceded, just as Tibet was and both areas are now operationally part of the larger nations-can anyone really argue that this is for any reason other than force of arms on the part of the larger entity?

The big difference appears to be that the Chinese government places a greater value on the appearance of being moral and decent-or perhaps with more pragmatism and less disgust toward my own country I should say that even if China decided using a drone to kill the Dalai Lama was a good idea, they surely do not wish to provoke a nuclear exchange with well armed India over one very elderly gentleman who is not really a threat to them.

Of course, the US uses drones only in countries that cannot fight back. (unless they are using them against Native people on behalf of that country, as in Caledonia in Canada in 2009)

As much as I respect my President, I am disappointed beyond words that he is choosing or being forced to go along with this horrific agenda of murder, domination and imperialism by remote control.

I hope that if the people make ENOUGH noise about our disagreement with it, he will be empowered to act on his conscience and bring it to an end. From all I know about our President, I simply cannot imagine that he feels comfortable, justified in, or supportive of this drone war. I hope that I am not wrong about him.

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Targeted killings: OK if Obama does it? – Salon.com

Targeted killings: OK if Obama does it?

Salon exclusive: Study finds “liberals” more likely to favor targeted killings once they know its Obama’s policy

By Joan Walsh
Targeted killings: OK if Obama does it? (Credit: AP/Isaac Brekken/Lt. Col.. Leslie Pratt)

Civil libertarians have worried that some of President Obamas comparatively hawkish national security policies are silencing liberal Democrats who would have opposed such measures under President Bush or another Republican. Now theres new evidence that Obamas support for such policies isnt just silencing them its winning them over.

This article is a Salon Exclusive-please click the link below to read the article at Salon-


This is a very interesting article, and very disturbing from the perspective of a person who believes in ahimsa, AND our President.

I know he has to work within certain parameters or he won’t be allowed to continue working, but it is very scary when it appears that the bad guys are winning the chess game I’ve always believed he was playing with them. When they manage to USE him to make their sick violence acceptable to people who SHOULD know better-ugh!;-(

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The Oracle Report-Friday, February 22, 2013

Daily Energetic Analysis During the Time of Awakening

Friday, February 22, 2013

First Quarter Moon Phase – Moon in Cancer/Leo

The themes of duty, honor, and protection of higher ideals take the forefront today. We also see where or to what people are dedicated. This is heart energy and it reveals much about the truth of matters. With this, Venus has reached the degree where we are find ourselves testing, gauging, and evaluating things. Since this is Venus, we tend to test, gauge, and evaluate relationships, love, and our ideas about money and attractiveness. Insecurities have a way of cropping up. Let’s handle all of this the best way possible:

  • Avoid testing people. Gauging and evaluating are productive, but testing people as opposed to honest dialog is counterproductive.
  • Hold to the mission of serving the vision of Sophia. Keep nature close by going outside and connecting with Sophia’s creatures and landscape.
  • Provide cover for anyone who is being challenged emotionally. By this I mean just be there for him or her. We tend to think that we have to be able to fix things or provide answers, but really all we need to do is be present.
  • Focus on higher ideals. What is your highest ideal? How can you honor that?

Mercury will station retrograde tomorrow. This means we need to back-up important information today or take care of any unfinished correspondence or business. Communications, electronics, and travel go haywire the day Mercury stations retrograde, so plan ahead today. Mercury will be retrograde until St. Patrick’s Day (March 17).


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The manuscript of survival – part 272 Aisha North

The time of reckoning has in many ways already been here for quite some time now, dear ones, as you feel yourselves being pushed and pulled by the intensity of the incoming waves of energetic uploads. And when we say reckoning, we do not refer to some biblical scourge that has been oft prophesied, no, we refer to the fact that you have all digged so deep within yourselves now that you are almost scraping the bottom of the old container, searching for any lost clues as to what you really are. For what you are not has become more clear to you now, as you feel the sense of separation from the so called normal world out there becoming more and more pronounced. And as such, the feeling of hovering over a deep abyss, walking precariously on a flimsly structure you have build purely on faith may be strong. For you have willingly abandoned everything that the rest of mankind seem to think is the normal way to live, but as yet, you have no clear understanding of what you have waiting for you ahead. For there are little or no clues as to what you are already starting to manifest, as it is in so many ways literally invisible to the outside world.

So yes, you are indeed taking the biggest leap of faith there is, for you have chosen to sever the bonds that tie you to the old without any clear idea as to what you are going towards. Or rather, deep within you know what you want and you know what you will achieve, but as this is still very much undetectable to the normal senses, you have little but a deep longing within to navigate by. And as such, the feeling of overwhelming insecurity may pop up at any time, and you get a sense of bewilderment, a sense of have I done a wise choice here?, and sometimes, that feeling can be very difficult to shake off.

That is more than understandable, because you have chosen to be the wayshowers in this. You are, as we have talked about so many times before, travelling through unchartered terrain. So you will find no footprints to follow in the wake of, there are no clear markers pointing out the right direction, and there is nothing there telling you just how far it is to go before you reach your goal. So you will at times feel lost, like a babe in the woods to use an expression you might be familiar with, and the temptation to maybe call it quits and retrace your own footsteps may become almost overpowering at times. But if you actually stop to think about it, you will realize that there is nothing to return to. For the old world that you left is not a place you could even consider returning to. It is not the place for you anymore, because it is a place that holds nothing you could deem as positive. So there you stand, seemingly in the thick of it, with nothing showing you where to go ahead, and no sense of wanting to return to what you have left behind.

It is indeed at times like these you need to gather your senses and try to connect not only with your own center, but also with the network of fellow travellers that are all stepping ahead towards the same ultimate goal as yourself. For you need to reassure each other that you are not lost. In fact, you have a homing beacon within that is so strong you cannot override it no matter how hard you try, and you will find your way, even when you feel literally like you are walking blindfolded in the darkest of despair. For you are within inches of finding that glade where you will finally be able to see what you already know in your heart is there, and we do not say this to try to pull any wool over your eyes yet again. For you are going strong, even when you feel weaker than weak, and as such, we would like you to feel the strength that you emit by mentally joining yourselves to all of the others out there being pulled along by that same strong force as you. For you are beacons of light, and even if the neck of the woods that you are traveling through may seem to be on the dense side at the moment, you will see your own light reflected in the eyes of the others out there.

So seek their company, and you can do this literally from the comfort of your own home. For you have a calling within you that is so strong, and this calling is the same that is ringing in the hearts of all the others that have tuned into the same channel that they have within. And when you sit down to listen to this inner channel, you will indeed hear the voices of all of your fellow men and women humming along with it. So please take some time to sit down in solitude and tune into this choir that you yourself is such a prominent member of. Then you will be reassured by the clarity of your voices, and you will be better able to discern the power you all emit. Hopefully, it will make the last stretch of this jungle trip a little bit easier to complete, because you will know in your heart of hearts that not only are you walking in the perfect direction, you are doing it in the company of a multitude of other shining beings, spanning your globe in an intricate network of shining paths, all converging towards the same goal.


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It’s beautiful when something tastes good and helps in so many ways!

Just Bliss

The benefits of honey and the magic mixture of honey and cinnamon is known for hundreds of years for their miraculous curing power. Many people know about the health benefits of honey but very few know about the health benefits of honey and cinnamon combined. If we look back into the history we can see both these items used by different countries and cultures across the world for different medicinal purposes. Almost all the ancient cultures are aware about the benefits of honey on skin and benefits of honey on hair. Also healing benefits of honey and lemon has been recorded in ancient texts and even in many holy books like Bible, Quran. The   benefits of honey in weight loss, benefits of honey with hot water, beauty benefits of honey, benefits of honey and apple cider vinegar, benefits of honey for diabetics, arthritis etc.


Listed below are some of the well…

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