Spirit In Action

Change IS coming. WE can make it GOOD.

Lemon Water Before Bedtime

1 Comment

Thank you for posting this! Lemon water is also great for keeping cool in summer. In winter I make it into lemon and ginger or cinnamon herb tea.

OrganicREADY

20130808-221021.jpg

My tall glass of fresh lemon water before I hit the sack will assist my body in detoxification. Lemon water is also a good source of vitamin C and antioxidants. It also contains vitamins (such as vitamin B, riboflavin), minerals (such as calcium, magnesium, phosphorus), proteins and carbohydrates. Lemons are highly acidic but they contain the good acids that your body needs. Your body has a fine PH balance that must be maintained and lemon water helps it. A pH less than 7 is said to be acidic. The ideal pH is slightly alkaline between 7.30 to 7.45. You can test your pH levels regularly by using a piece of litmus paper in your saliva or urine first thing in the morning before eating or drinking anything.

20130124-002502.jpg
If your body is not alkaline, as it should be, then you could have a series of health problems from heartburn…

View original post 145 more words

Author: ohnwentsya

Be the change you wish to see, let's co-create the win-win future we know is possible together!

One thought on “Lemon Water Before Bedtime

  1. Thank you for reblogging!
    It’s wonderful information to spread. Something so simple as squeezing fresh lemons in plain water is super beneficial for our body’s homeostasis. It is awesome news to share.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s