Thank you Denise! I really appreciate the confirmation that some of these things like the exhaustion, wackos reactions and just knowing more, and more often than before are part of the process. No idea if this will help anyone else as we are all different but I’ve noticed chi kung really helps with the energy balance. With adapting to the higher frequencies and moderating the exhaustion especially. Other friends who do tai chi, chi kung and other martial arts as well as yoga have reported similar usefulness. Chi kung is nice if you are ill or out of shape as it requires little to begin except the intention-you can find explanatory videos on YouTube. Master Wong Kies Kit is my recommendation as his books are excellent but there are plenty of good teachers with free videos.
