I don’t believe I have ever posted an ad for anything before, but this one is part of the Living Compassion tip series this time and I very much want to share NVC with as many as possible. I do not yet own any of these books, but for those like myself who cannot get to in person NVC trainings they may be the very best way to get more in depth understanding of the processes used.
|Living Compassion Tip — Week 32
“If You Woke Up Breathing, Congratulations!
This quote from Andrea Boydston points to one more basic human need, physical nurturance. This category encompasses the corporal requirements for the human body such as: air, food, movement, protection from life-threatening forms of life (viruses, etc.), rest, sexual expression, shelter, touch and water.
We ask a lot of our bodies. At times we limit some of these basic needs because of circumstances, beliefs or unconscious actions. But as the quote states, “If you woke up breathing – you have another chance.”
Along the course of life there will be reasons why all of these physical needs might not be nurtured. Yet at each turn in the road, you can ask yourself, “Under my present circumstances, am I considering the needs of my body? Am I giving my body what it needs at this time?”
Physical nurturance is the foundation upon which you can build a strong YOU to explore and enrich the other NVC basic human needs. A strong YOU opens up the possibility of more compassionate and life-giving relationships.
Mindful Practice for the Week
This week, every day you wake up breathing, look at it as a chance to understand the needs of your body. Take some time to review the aspects listed above and see if there are changes you can start making to be a stronger YOU! Enjoy your week!
Yes, Improved Communication CAN
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